Not being able to sleep properly is the sort of thing that can put you on a slow path to madness, and a big part of the reason why that is the case has to do with the fact that you would feel extremely exhausted all the time and you would have trouble concentrating as well. Plenty of things can negatively impact your sleep quality such as the amount of caffeine and sugar you consume as well as how much time you spend in front of a screen on a regular basis.
The truth of the situation is that if you are in a position where you’re not sleeping as much as you need or perhaps the quality of your sleep is not up to the mark and you feel tired whenever you wake up, it is important to note that you need to try to find a solution to this problem before it’s too late. Using sleep medication is a reasonable way to go about things but if you utilize vastu architecture and create a pooja room vastu = 54, 6th page then your sleep quality might just improve without you needing to consume any kind of foreign chemical that could have all kinds of side effects.
Vastu architecture places a lot of emphasis on natural light. Hence, your body would recognize when the sun is going down and it would therefore start to release sleep hormones without you needing to do anything about it. Once you have implemented top notch vastu architecture, you would naturally start to feel sleepy once the evening comes around and going to bed at a more reasonable hour would become easier than might have been the case otherwise.